Join us for an amazing retreat by the gorgeous Costa del Sol of Spain!
The programme will take place in a beautiful villa with a view, a swimmingpool, a hour walk to the gorgeous town of Frigiliana, and about the same amount of easy hike along the river to get to the beautiful beach.
All food will be served home made and locally produced, vegan/vegetarian with the possibility to side order your choice of protein.
And maybe try a little glass of the local wine for dinner.
At some points we will pack lunch to the beach, and also visit a restaurant or two.

When the sun is rising you will be served a cup tea on the terrace, to then roll out your yoga mat for a strong morning practice of Vinyasa or Ashtanga Yoga, with modifications of course, so you can listen to your body, as always. The sessions will be long and thorough, fun and challenging, finished with a lovely savasana and guided meditation.
A lovely brunch will feel like a new best friend after that.
Then there will be options for you to listen to what your heart is longing for, and let the answer lead the way, either straight to a hammock with a book, or a swim in the pool, maybe a hike into town or to the beach.
You may also choose more introspection and self love by booking therapy sessions with Linda or Massage therapy with Sara.
In the afternoon we’ll gather for a lovely meditation practice, a fun playful Hatha or a satsang, meaning yoga talk with guidance.
There is the option to stay silent throughout the whole retreat or parts of it. You will get a sticker saying ”in silence” that you may wear on your clothes as much or as little as you wish.
By 10 pm silence will fall naturally over our villa, and be kept until after the first morning class (or longer if you wish).

Linda Sjöholm, yoga teacher for 20 years, and the founder of Highersense, will be your teacher. Massage therapist, Sara Hallberg, will be at your service through at the week.